My health has continued to decline throughout the summer. POTS is an illness that does not react well to heat and humidity, so this summer has been pretty tough on me. I went to see a specialist a few weeks ago and he gave me a list of things to do to get my condition under control:
• Eat more sodium
• Drink more fluids (not just water)
• Stay cool (literally)
• Keep exercising
• Survive until fall
Sounds like a plan. Fall’s almost here…
